Alle artikelen
Hundreds of articles for any mind, any mood, any goal.
Browse all of our articles on meditation, mindfulness, sleep, and more.
Browse all of our articles on meditation, mindfulness, sleep, and more.
Our blog
Meditation
How to create a comfortable meditation routine
August 22, 2022
Meditation
8 meditation tips to quiet your mind before sleep
August 22, 2022
Meditation
How to start your day with meditation - but without extra effort
August 22, 2022
Meditation
Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)
May 30, 2022
Affirmations
Affirmations for sleep
April 5, 2022
Affirmations
Powerful affirmations to manifest
April 5, 2022
Meditation
Affirmations for health
February 17, 2022
Meditation
Meditate together with SharePlay
February 16, 2022
Affirmations
Affirmations for Gratitude
January 12, 2022
Affirmations
Affirmations for Confidence
January 12, 2022
Affirmations
Affirmations about Money
January 12, 2022
Affirmations
Affirmations for Success
November 26, 2021
Affirmations
Affirmations for Healing
November 25, 2021
Affirmations
Affirmations for Love
November 25, 2021
Affirmations
Affirmations for Self-love
November 17, 2021
Affirmations
Affirmations App
November 11, 2021
Affirmations
What does affirmations mean?
November 10, 2021
Affirmations
Affirmations Morning
November 9, 2021
Affirmations
Affirmations Meaning
November 3, 2021
Meditation
Guided meditation for anxiety: how meditation changes the brain
August 19, 2021
Meditation
Meditation mantra: this is how it works!
August 16, 2021
Stress
How to deal with stress - 5 tips to reduce stress
August 9, 2021
Meditation
Short meditation exercise for more focus - in just 45 seconds!
July 26, 2021
Meditation
3 types of music to reduce anxiety
July 26, 2021
Meditation
How to reduce anxiety: 5 ways to calm down
July 26, 2021
Sleep
Sleep meditations - how to fall asleep in the evening
July 12, 2021
Breathwork
The secret about breathing
July 5, 2021
Experiences
Patricia: "Even my son wants to listen to the long version"
July 5, 2021
Experiences
Isabelle: "All those positive quotes really used to get on my nerves. Now I’m the one posting them!"
July 5, 2021
Experiences
Daphne: "After just four weeks of meditation, I was down to half the initial dose of my medication"
July 5, 2021
Experiences
Petra: "I have a much more positive outlook on everything around me"
July 5, 2021
Meditation
Himalayan Crystal Sound Healing
July 5, 2021
Meditation
3 meditation poses - which one suits you best?
June 29, 2021
Experiences
Alexandra: "If I skip a meditation, I feel it right away"
June 28, 2021
Meditation
Unique! This elementary school replaced punishment with meditation
June 26, 2021
Sleep
Kids meditation for sleep & relaxation + how to try it
June 15, 2021
Meditation
How meditation in the morning can kick-start your day
June 10, 2021
Sleep
Sleep meditation for better sleep
May 25, 2021
Sleep
Guided sleep meditations for sleep problems
May 25, 2021
Sleep
“I can’t sleep” – how to solve your sleep problem!
May 25, 2021
Focus
Visualization to achieve your goals: the power of visualization
May 11, 2021
Stress
How to relax: 3 exercises to help you calm down
May 10, 2021
Meditation
Meditation for beginners? These 5 tips will help you start
April 19, 2021
Meditation
5 mindfulness exercises with instant results
April 19, 2021
Meditation
The benefits of meditation: why you should start meditating
April 19, 2021
Meditation
The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress
April 19, 2021
Meditation
How to meditate? Meditate in 5 steps
April 12, 2021
Meditation
What exactly is meditation? (+ free meditations)
April 12, 2021