Meditation

Meditation is a technique that reduces stress, sparks positivity and brings you a calm state of mind. Everyone can reap the benefits of this practice. Including you. Breathe in, breathe out and relax...

Meditation

Meditation

How to create a comfortable meditation routine

August 22, 2022
Meditation

8 meditation tips to quiet your mind before sleep

August 22, 2022
Meditation

How to start your day with meditation - but without extra effort

August 22, 2022
Meditation

Transforming negativity into positivity with meditation (+ listen to Deepak Chopra)

May 30, 2022
affirmations for health
Meditation

Affirmations for health

February 17, 2022
shareplay
Meditation

Meditate together with SharePlay

February 16, 2022
Meditation

Guided meditation for anxiety: how meditation changes the brain

August 19, 2021
Meditation

Meditation mantra: this is how it works!

August 16, 2021
Meditation

Short meditation exercise for more focus - in just 45 seconds!

July 26, 2021
Meditation

3 types of music to reduce anxiety

July 26, 2021
Meditation

How to reduce anxiety: 5 ways to calm down

July 26, 2021
Meditation

Himalayan Crystal Sound Healing

July 5, 2021
3 meditation poses - which one suits you best?
Meditation

3 meditation poses - which one suits you best?

June 29, 2021
Meditation

Unique! This elementary school replaced punishment with meditation

June 26, 2021
Meditation

How meditation in the morning can kick-start your day

June 10, 2021
Meditation

Meditation for beginners? These 5 tips will help you start

April 19, 2021
Meditation

5 mindfulness exercises with instant results

April 19, 2021
Meditation

The benefits of meditation: why you should start meditating

April 19, 2021
Meditation

The benefits of meditation during times of crisis: Changes in emotional states of anxiety and stress

April 19, 2021
Meditation

How to meditate? Meditate in 5 steps

April 12, 2021
What exactly is meditation?
Meditation

What exactly is meditation? (+ free meditations)

April 12, 2021

Meditation

Meditation is not just a daily habit or practice but a way of life. I strongly believe that meditation, is not what you do, but who you are in every moment. Meditation should easily become a part of your day-to-day life whether that’s going for a walk, driving to work, or cooking dinner.

Meditation is no longer something to do for a few minutes each morning or evening or just another task you need to check off your to-do list. My unique philosophical approach has transformed the ancient spiritual art of meditation into a modern, accessible experience for people around the world and in this way, I successfully helped thousands, achieve deep levels of love, inner peace, joy, clarity and wisdom.

Latest posts about Meditation

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